How can a holistic fibromyalgia coach help me heal?

21.03.2020

Because fibromyalgia has no definitive underlying pathology that we know of, it is difficult for doctors or specialists to know what to do with those affected.  The research into the condition is varied and being done across many different areas of medical science and most doctors simply don’t have the capacity to keep up.  This…

Is Fibromyalgia Curable?

20.03.2020

As a holistic fibromyalgia coach I want to inspire you to believe you can get better but I also need to be careful about explaining what that might mean. It’s important that you are set up to have realistic expectations when it comes to your health and healing. Time and time again we hear and…

15 Simple Strategies to Improve Sleep for Fibromyalgia

19.03.2020

Getting enough good quality sleep is essential for calming symptoms of fibromyalgia. Studies have shown that fibromyalgia patients often lack enough stage 4 deep sleep and when healthy people are deprived of this restorative stage of sleep, they start showing symptoms of fibromyalgia after only a few weeks. There are pharmaceuticals, supplements and herbs that can…