Why the biopsychosocial model is essential for effective fibromyalgia treatment

19.02.2024 You make an appointment with your doctor knowing there is something that needs attention. You feel terrible and you’re struggling to cope. As you get close to the appointment time you feel a mixture of hopefulness and fear. You hope that your doctor will be sympathetic and caring and really try to find out what’s...

How can a holistic fibromyalgia coach help me heal?

21.03.2020

Because fibromyalgia has no definitive underlying pathology that we know of, it is difficult for doctors or specialists to know what to do with those affected.  The research into the condition is varied and being done across many different areas of medical science and most doctors simply don’t have the capacity to keep up.  This…

15 Simple Strategies to Improve Sleep for Fibromyalgia

19.03.2020

Getting enough good quality sleep is essential for calming symptoms of fibromyalgia. Studies have shown that fibromyalgia patients often lack enough stage 4 deep sleep and when healthy people are deprived of this restorative stage of sleep, they start showing symptoms of fibromyalgia after only a few weeks. There are pharmaceuticals, supplements and herbs that can…